Part 2:Nutritional Program –

Create a diet plan for your profiled person to include:


List the five basic food groups and the recommended amounts from MyPlate (20 points)


Which two groups should be more than half of your plate?


Which two groups should make up less than half of your plate?


Which one group sits to the side of your plate?


Please give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points).


Total number of calories consumed daily (10 points).


List five suggestions for healthy snack alternatives (20 points).

Answers

Answer 1

Answer:

a) Five Basic food group

Fruits, Vegetables, Grains, Protein Foods, and Dairy

b) Fruits, Vegetables

c) Grains and Dairy

d) Dairy

e) Break fast – Apple, carrots, Bread, egg, Milk

Lunch – Chapatis, Pulses, rice, salad, fruit juice, curd

Dinner – Water melon, Brocolli, rice, nuts, yoghurt

f) 1200 Calories

g) Healthy snacks

- Granola Bars

- Fruits

- Roasted Chickpeas

- Trail Mix

- Brown rice cakes and avocado

Explanation:

a) Five Basic food group

Fruits, Vegetables, Grains, Protein Foods, and Dairy

b) Fruits, Vegetables

c) Grains and Dairy

d) Dairy

e) Break fast – Apple, carrots, Bread, egg, Milk

Lunch – Chapatis, Pulses, rice, salad, fruit juice, curd

Dinner – Water melon, Brocolli, rice, nuts, yoghurt

f) 1200 Calories

g) Healthy snacks

- Granola Bars

- Fruits

- Roasted Chickpeas

- Trail Mix

- Brown rice cakes and avocado


Related Questions

In a car park, the ratio of number of vans to cars is 2:3. If there were 10 vans, how many cars were there?​

Answers

Answer:

[tex]let \: total \: cars \: be \: x \\ total \: ratio = 2 + 3 = 5 \\ \frac{2}{5} \times x = 10 \: vans \\ 2x = 50 \\ x = 25 \: \\ cars = 25 - 10 \\ = 15 \: cars[/tex]

What are the MAJOR muscles in our body and where r they like for example the where does the triceps go but for all of them etc etc ​​

Answers

Answer:

5 Major muscles in our body : Chest, Back, Arms & Shoulders, Abs, Legs & Buttocks and their functions

Explanation:

thats all i got , someone would have to help with the rest...

Before dating a young person should consider their morals,____, beliefs, what is health, what is safe and right for them personally

Answers

Answer:

Behaviour.

Explanation:

Health is the physical fitness, safe is the protection from harmful disease and rights are those things which is good for them. Every person want a person who are physically fit, safe from harmful diseases such as heart disease, cancer etc. If the person having these qualities then the people will choose to marry that person otherwise not. These qualities are necessary for the healthy relationship between couples.

Help, please!
During what years does the calories you need begin to decrease?
40s
20s
50s
30s

Answers

Answer:

20

Explanation:

As we age, our metabolism slows and the rate at which we break down food decreases by 10 percent each decade after age 20. Therfor, the 20's.

Calories are the energy required by the body to maintain metabolic reactions. In the 20s the required calories by the body start decreasing. Thus, option b is correct.

What are calories?

In nutrition, calories are defined by the energy provided by the food components carbohydrates, fats, vitamins, fibers, proteins, etc. The energy is provided in the body by the breakdown of the food substances.

The metabolic rate of the body starts decreasing with age which results in a decrease in calories. As the age increases the metabolism slows down and is especially seen around the 20s.

The metabolic rate is very high in the first 20 years of life but decreases as the age increases resulting in low energy leading to tiredness and fatigue.

Therefore, option b. the calories begins decreasing around 20s is correct.

Learn more about calories here:

https://brainly.com/question/11133628

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What drugs might people turn to after experiencing prescription pain pills? Why does this happen?

Answers

They may turn the things such as Meth and Heroin. This is because they do not get the feeling they want from the pain pills anymore.

50 points + brainliest!

____________ is an eating disorder characterized by consuming large amounts of food while feeling out of control and then compensating by getting rid of the calories with behaviors such as vomiting.

Anorexia
Avoidant Restrictive Food Intake Disorder
Binge eating
Bulimia

Answers

Answer:

Bulimia

Explanation:

Bulimia is eating disorder characterized by consuming large amounts of food while feeling out of control and then compensating by getting rid of the calories with behaviours, like vomiting.

[tex]\sf{ Bulimia}[/tex]

Explanation:

Bulimia is an eating disorder characterized by consuming large amounts of food while feeling out of control and then compensating by getting rid of the calories with behaviors such as vomiting.

Enzo is a teenager in a healthy nuclear family. Which effect is most likely to result from Enzo’s upbringing?

He will be more likely to experience greater academic achievement.
He will be more likely to experiment with different drugs and alcohol.
He will be more likely to worry about the dangers within his environment.
He will be more likely to experience behavioral problems.

Answers

I think that he'll be more likely to experience greater academic achievement.

This is just what I think is right, and I'm sorry if it is wrong-

The statement He will be more likely to experience greater academic achievement is most likely to result from Enzo's upbringing.

Why is upbringing important in children life?

Parenting or child rearing promotes and supports the physical, emotional, social, spiritual and intellectual development of a child from infancy to adulthood.

Parenting practices around the world share three major goals: ensuring children's health and safety, preparing children for life as productive adults, and transmitting cultural values.

Her upbringing had given her the social skills to cope with such situations. Mine was a conventional family upbringing. My upbringing prepared me for anything. Part of his upbringing had been not to question his elders.

Learn more about upbringing:

https://brainly.com/question/29277767

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Arenger med
18. Ruby can accurately draw a map of her route from home to school, but she doesn't understand the legend of the big map in her classroom. Which of Piaget's developmental stages is Ruby inz
A)preoperational
B)formal operations
C)sensorimotor
D)concrete operations

Answers

Answer:

Even rhough she can fraw it out, she cannot place the two as the same.

Explanation:

Answer:

It's D.) concrete operations

Explanation:

Ruby relates to the world based on her own experiences. She can draw an accurate map of a route she knows well. Her ability to think abstractly is not well enough developed for her to understand the meaning of the symbols used in the classroom map’s legend.


If cost was not an issue, you would need to do a ________ to determine the no accurate information
on body composition.

Answers

Answer:

MRI

Explanation:

The answer is MRI. Hope this helps!

The cell spends 90% of its time undergoing Mitosis (Cell Division) and 10% of its time in Interphase. True or false?

Answers

Answer:

True

Explanation:

Interphase is the longest phase

PLEASE HELP ME IAM DOING AN EXAM! FASTTTT
Aunt Emma is trying to limit her cholesterol intake, but she really wants to eat pizza this weekend with the rest of the family. Explain how Aunt Emma can follow her low-cholesterol eating plan but still enjoy pizza with the family.​

Answers

Answer:

She could choose a healthier style pizza.

Explanation:

Not all pizza needs to be the greasy, gooey pizza we envision.  She can make good health choices, and use a healthy crust, low cholesterol ingresients including lots of veggies, and minimal amount of cheese.

Answer:

Answer down below.

Explanation:

She could choose a pizza that is healthier. Like gluten free pizza for example because not all pizza is bad you just need to eat the pizza that isn't greasy, gooey, big fat crust, etc. You can have a pizza with veggies, fruit, thin crust or even a healthy crust like gluten free crust, thats healthier. Also, don't add so much cheese, yeah cheese is good for you, but if you do to much then it isn't the best for you. 

you have 3 glasses that contain 8 oz each glass a your resident drinks only 3/4ths of it
how much was consumed? how much was left?

Answers

Answer:

The answer is 6 oz and 2oz left

Explanation:

If its only one cup then it would be 6oz and 2oz left. If I am correct.

Why is sleep important to a teenager?
Helps with immune system
Restores energy
All of the above
Helps maintain memory

Question 14 (2 points)
The R in Smart Goal means?
Readihess
Reliable
Realistic
Reverse

Answers

sleep is important for a teenager because: all of the above

Answer:

All of the above

Explanation:

realiable

What type of drugs kill by blocking impulses at specific receptors sites of the brain and spinal cord

Answers

Answer:

Morphine and other opioid drugs

2. Josh read that the American College of
Sports Medicine recommended a particular
Physical Fitness component. This component would increase your heart rate, strengthen
the heart, improve blood flow, burn fat, and improve the body's ability to use oxygen and
energy. The American College of Sports Medicine is recommending which Physical
Fitness component?
A. Body Composition
B. Cardiovascular Endurance
C. Flexibility
D. Muscular Endurance
E. Muscular Strength.




CAN ANYONE HELP ME?

Answers

Answer:

B. Cardiovascular Endurance

Explanation:

Endurance has to do with the capacity of the body to continue on an exercise, sustainably over a prolonged or extended period of time. The two parts that make up endurance are the cardiovascular endurance and the muscular endurance

The cardiovascular endurance refers the capacity of the heart and lungs to supply enough oxygen fuel to the body

Cardiovascular physical fitness component therefore, leads to a strong heart, better blood flow, burning of body fat, and improved use of energy and oxygen by the body

Luisa's aunt has decided to put her baby up for adoption, but she has to decide what type of adoption she wants to pursue. After the baby is born and adopted, she does not want to stay in contact with the parents and does not want the baby to know her as her birth mother. She would like privacy. Which type of adoption would be the best choice for Luisa's aunt?

A closed adoption
A flexible adoption
An adoption by relative
An open adoption

Answers

Answer:

A closed adoption

Explanation:

A closed adoption would be the best choice for Luisa's aunt. As the record of the biological parents is kept sealed.

Answer:

[tex]\text{boxed { A closed adoption }}[/tex]

Explanation:

Luisa's aunt has decided to put her baby up for adoption, but she has to decide what type of adoption she wants to pursue. After the baby is born and adopted, she does not want to stay in contact with the parents and does not want the baby to know her as her birth mother. She would like privacy. so, A closed adoption would be the best choice for Luisa's aunt.

What are the six personality types in the Holland Code? Identify one job you associate with each.

Answers

The six personality types in the Holland Code are Realistic, Investigative, Artistic, Social, Enterprising, and Conventional. Social is one job I associate with because you have to have great customer service and be nice to people.

Two mothers each buy the same pack of sweets. The one mother has 3 children and can give each child 12 sweets. How many sweets can the other mother give to each child if she has 6 children?​

Answers

Answer:

3times 12=36. there for 36/6 children=6 sweets

How will you continue to try and sustain living a healthy, active lifestyle? (...hoping you all will on some level!)

PLS HELP AND THANK YOU :)

Answers

Having a set schedule is the biggest thing, perhaps taking on some new hobbies? Obviously eating and drinking water everyday

what is smoking?How does it affect our life? ​

Answers

Answer:

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

The health triangle represents an equal balance of social, emotional, and physical health.
True
False

Answers

Answer:

True

Explanation:

Answer:

true

Explanation:

Cardiorespiratory endurance decreases your chances for living a longer
and healthier life. *
O True
O False

Answers

False cardiorespiratory fitness has been associated with living longer

Which of the following bodily systems is NOT at immediate risk of effects from alcohol?
A.
nervous system
B.
digestive system
C.
respiratory system
D.
reproductive system


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

Hi, there the answer is D. reproductive system

Explanation:

It is most definitely d

“I think we have a high rate of obesity because big companies make their food huge.”
(Disagree or agree and why)
(Psst just a short answer)

Answers

Answer:

Quiero decir que estoy de acuerdo, pero hay muchos lugares que tienen cosas buenas.

Explanation:

Answer: i agree

Explanation: the food be big.

Alcohol effects everyone's mood and mental state in the exact same way True or false?

Answers

Answer:the answer is false.

yes, alcohol effects everyone, but it doesnt mean that they get affected the same way as others people, it all depends on how much they have had, how they had it, and what there mental state is

Explanation:

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What do you mean by the word "Solitary"? Explain it in your own words.

❌NO SPAM❌​

Answers

Question:

What do you mean by the word "Solitary"? Explain it in your own words.

Answer:

Solitary: The state of being free to be Alone or the state where you love to live without any friends or companions.

I didn't copy paste it,I have explained it in my own words as per I know. :)

Hope it helps you.

NEED HELP FAST, BEST ANSWER WILL GET BRAINLIEST! Give an example of a sensible joke that would likely concur a good response, such as laughing. Keep in mind that the joke must be relatively funny or amusing or you will not get full credit for this assignment.

Answers

Answer:

kung sinasabi mo pangit ugali ko pwess mas pangit ka pa nga sa ugali ko ehh

Explanation:

hope it helps

Here is another

A two intellectual chemists men went to a restaurant. They went to a table and got seated. When the waiter came, one man, because he was a intellectual, said that he wanted h20. The other man, also since he was intellectual, said he wanted h20 too. The waiter copied the order and went off. When the water came beck with the drinks, one of the men died after drinking the water. Now, how did this happen?

The following is an example of a good SMART goal : Michelle will be able to perform 7 perfect push ups within 6 weeks from today .

Answers

Answer:

Flase

Explanation:

The following is not a example of a good SMART goal

How much sugar should someone consume in a month?

Answers

Answer:

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

Explanation:

HOPE ITS HELP

#BRAINLEST

Which relationship skill does Elena use?
being honest
listening actively
accepting feedback
embracing differences

Answers

being honest listening actively and embracing differences

Answer:

Listening actively

Explanation:

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